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Panic Attacks and Anxiety treated with Hypnosis and Hypnotherapy at Openpalm Hypnotherapy in St Neots Cambridgeshire UK

Panic Attacks  (episodic paroxymal anxiety )
Commonly known as the Panic Attack. These are usually recurrent attacks not restricted to any particular situation or set of circumstances which obviously makes the attacks unpredictable and unavoidable , unlike many phobias.
Best described as beginning with palpitations, chest pains, choking sensations , dizziness a " nailed to the spot " feeling of total loss of control. There may also follow a secondary fear of dying or going mad.

Screening session: Your free screening session is to ensure that you are suitable for therapy and which form of therapy would be most suitable for you. It is a chance for you to understand the underlying reasons why you suffer from panic attacks and remove the psychological barriers to a better life free of them for good. Why not take advantage of this free screening process and begin the process of curing your Panic or Anxiety Attacks right now by contacting Matthew to book your appointment.

 What is a panic attack?

A Panic Attack is a natural drive to move away from danger or defend ourselves from danger and leaves us with two simple choices. We could either run or, if desperate enough, we could fight. In this case, a panic attack is called the 'fight or flight response'.

The mind can be triggered and a panic attack occurs fast and unconsciously. This unconscious reaction is  highly important. People who suffer panic attacks often report that "they come from nowhere" and this is an essential part of the fight or flight response.

If you are in a threatening situation either conscious or more often unconscious your mind reacts in this fight or flight response which is why you can often be in a situation where all is well and safe or in a place you have been before without any problem and suddenly experience a panic attack.

What happens during a panic attack?

Several things happen as your body alters its priorities from long term survival to emergency short term survival. In response to the release of hormones such as adrenaline, your blood pressure increases and breathing speeds up preparing you for muscular effort.

Your legs may shake as they are prepared for running; your hands may shake as the large muscles of your arms are prepared to fight. Your palms and feet may become sweaty to give you better grip.

Blood is shunted away from the stomach to the major muscle groups where it will be used during an emergency. This is why people who experience regular stress often have digestive problems: blood is constantly being pumped to areas other than the stomach.

Other changes that occur during a panic attack, or fight or flight response are that the pupils dilate to let in more light, so we can gain more information about the situation. You may also feel like vomiting or defecating.

Some hyperventilation and panic attack symptoms are:

• Light headiness

• Giddiness

• Dizziness

• Shortness of breath

• Heart palpitations

• Numbness

• Chest pains

• Dry mouth

• Clammy hands

• Difficulty swallowing

• Tremors

• Sweating

• Weakness

• Fatigue

Anxiety and Anxiety Attacks

In many ways these symptoms resemble those of a panic attack but are best described as a "free floating anxiety" with a general feeling of nervousness , trembling, muscular tension, sweating , light-headedness , palpitations, dizziness and often gastric discomfort. Fears and worries.

General Anxiety Problems (Stress)

In many ways these symptoms resemble those of a panic attack but are best described as a "free floating anxiety" with a general feeling of nervousness , trembling, muscular tension, sweating , light-headedness , palpitations, dizziness and often gastric discomfort. Fears and worries about loved ones becoming ill are often present . When I say fears of loved ones becoming ill I do mean disproportional fear to the actual chances of them becoming ill.

For information on Stress Management courses for Business click here

How Matthew can help you with your Anxiety and Panic attacks

Using Hypno-Analysis the fear which rests within your unconscious mind can be allowed to naturally surface and be released. It is a gentle therapy and with 13 years of clinical experience Matthew will make sure that you come to no harm or face your fears in the same way as many talking therapies and counselling attempt.

Matthew has found that with the right empathy ,understanding and in a  non judgemental atmosphere of his consulting room the unconscious reasons for your Panic Attacks can be released and your symptoms vanish for good , allowing you to get on and enjoy life, typically after 8-12 weeks of Pure Hypno-Analysis.

Booking an Appointment

  Why not take advantage of a free initial consultation to understand how Pure Hypno-Analysis can help you to overcome your problems. Learn how some of the more common habitual problems can be removed in a single session using the power of hypnosis and positive suggestion.

  Many of Matthew's clients come to him from GP referral and personal recommendation from previous clients but if you have just found him via the internet or seen an advert in a local paper just give Matthew a call or email him and he will be happy to arrange an appointment for you.

  So if you want to make some positive changes in your life contact Matthew Now

  N.B. Please note that all calls are confidential and private - If Matthew does not answer directly please leave your name and preferred contact details and he will get back to you as soon as he possibly can.

Practice Contact Details are: Telephone 01933 620 924    Mobile 07940 029 383   Email Enquiry Form Your full name: Your Email address: Your Contact Number Your Message Thank You for your enquiry

St Neots Hypnotherapy Clinic, Town Centre, St Neots, Cambridgeshire, PE19 2AJ

Openpalm Hypnotherapy in St Neots is easily accessible from Huntingdon, St Ives, Peterborough, Cambridge, Bedford via the A1 Train services are regular to and from St Neots station which is a 10 minute walk to St Neots Town Centre.