Many Shy Bladder sufferers resort to ways of coping with the
problem by;
- Drinking less fluid, especially if you know that you're likely to have to
visit a public toilet if you do need to pee.
- Trying not to focus too much on their problem. The
chances are that the more anyone
thinks about their bladder being shy when in potentially public places, the more
likely they are to have problems.
- Going into a public toilet when they don't need to use it to urinate.
Washing their hands and drying them. Basically trying to teach their minds
that there is no danger or problem with being in a public toilet.
The major cause of
shy bladder is stress , anxiety and emotional tension . The problem is linked to
performance anxiety which is part of a major phobia called social phobia
,which is a fear of being judged, humiliated, embarrassed, put on the spot or
placed in the limelight.
Hypno-Analysis and Hypnotherapy
can help and remove Shy Bladder because of this problems deep seated
psychological and emotional factors it can be addressed with therapy - Anxiety, depression,
stress, embarrassment and guilt are strong forces in the mind that can have an
adverse effect on the body.